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Download E-books Mastering the Twister: Jiu Jitsu for Mixed Martial Arts Competition PDF

By Eddie Bravo, Erich Krauss, Glen Cordoza

"The tornado" is a neck-jarring, spine-torturing submission carry sophisticated and mastered through Brazilian Jiu-Jitsu celebrity Eddie Bravo.

Early in his jiu-jitsu occupation, Eddie Bravo ruled dozens of jiu-jitsu competitions with this unorthodox circulation. whilst the Brazilian Jiu-Jitsu Federation banned his trademark stream, he proved the effectiveness of his complete grappling type via defeating the mythical Royler Gracie with no "The Twister".

In Mastering the tornado: Jiu-Jitsu for combined Martial Arts Competition, Bravo makes use of over 1,200 colour pictures and descriptive narrative to demonstrate snaring an opponent within the notorious tornado from nearly each keep an eye on place. additionally published is the full tornado facet regulate online game, dozens of submissions from the mount, a number of routes to take your opponent's again, powerful how you can go your opponent's safeguard, and the secrets and techniques of "The Truck", Bravo's patented keep watch over position.

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Download E-books Hockey Coaching: The ABCs of International Hockey PDF

By Juhani Wahlsten

Offered and ready for the IIHF global Championship, this software combines tools from Europe and Canada in a software that progresses from point zero to point 6. Excellence via participation, this learn-by-doing approach makes use of drills and video games to educate abilities and permits creativity with the intention to improve the whole participant. The application topic is benefit from the online game. This booklet includes the fundamental guide plus perform playing cards for the 1st 3 years of hockey (levels 0-1-2); newcomers to age nine.

7" X 10", eighty perform playing cards, a hundred and twenty pages, excellent bound

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Download E-books USTA Mental Skills and Drills Handbook PDF

By Mark Kovacs

During this ground-breaking new ebook and CD from the USTA, coaches, mom and dad, and avid gamers of all degrees of ability will realize serious drills, actions, and on- and off-court training concepts to boost the mental-toughness abilities that are so severe to the game of tennis. Covers participant dedication and self-regulation, objective environment, motivation, pressure administration, focus, imagery, self belief, sportsmanship and personality development, and masses, even more. This must-have reference is destined to turn into some of the most very important and beneficial works within the psychological practise of tennis avid gamers.

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Download E-books Fundamental Weight Training (Sports Fundamentals Series) PDF





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